Navigating loss this holiday season or supporting a loved one?  <a href='/holidays'>Check out</a>

Navigating loss this holiday season or supporting a loved one? <a href='/holidays'>Check out </a>

Announcement Bar

Join our community of <a target="_blank" href="https://www.facebook.com/optionbcommunity/"> Facebook </a> Follow us on <a target="_blank" href="https://www.instagram.com/optionb/"> Instagram </a>

We're here to help you navigate loss and hardship and support your loved ones.

Storytelling matters

Tell us what you're interested in...

Sign up for tips and updates

Join a community to discuss $CATEGORY with people who understand what you’re going through.

Like us on Facebook

Follow us on Twitter

Follow us on Instagram

Subscribe | OptionB

You gave us your preferences and we saved your results.

See your personalized Option B resources

Start by telling us what you’re here for

I'm facing a challenge

I want to support someone else

Start by telling us what you're here for

In a crisis?
Get support now.

We focus on topics that are important to our community. Please <a href='mailto:partners@optionb.org'>let us know</a> if you’d like to suggest a new topic that’s important to you.

OptionB.Org addresses a range of life-changing challenges.

Topics we cover

Common

Caring for yourself: Lesson 1 of 10

Slow down and feel your feelings: Lean into the Suck

Caring for yourself: Lesson 2 of 10

Focus On The Basics: Breathe, Eat, Sleep, Move

Caring for yourself: Lesson 3 of 10

It’s Not Your Fault & It Won’t Always Feel Like This

Caring for yourself: Lesson 4 of 10

How To Be Practice Self-Compassion

Caring for yourself: Lesson 5 of 10

How To Ask For Help: Kick the Elephant out of the Room

Caring for yourself: Lesson 6 of 10

Avoid Avoidance & Accept Negative Emotions

Caring for yourself: Lesson 7 of 10

How To Practice Gratitude & Spread it to Others

Caring for yourself: Lesson 8 of 10

How To Build Your Support System

Caring for yourself: Lesson 9 of 10

Struggle, Grief & Joy Can Co-Exist

Caring for yourself: Lesson 10 of 10

Post-Traumatic Growth: Build a meaningful new normal

Supporting others: Lesson 1 of 4

Mobilize their Support Team: Find Support For Others

Supporting others: Lesson 2 of 4

Show up and Support in Specific, Concrete Ways

Supporting others: Lesson 3 of 4

Help people cope: Be There for the Long Haul

Supporting others: Lesson 4 of 4

How to Talk about Stress, Trauma, & Loss

Looks like this page doesn't exist